Cast Iron pans are the best. If treated well they will last you a life time and just keep giving you wonderful meals day in and day out. We primarily use our cast iron for all the non-sauce cooking. Meaning if we are going to make anything that has a sauce in it we will use our stainless steel. The meal I am going to show you how to make today is a crustless quiche. This is a wonderful breakfast item for large families and it is packed with whatever your heart desires!
If you do not own a cast iron pan well that sucks for you! Just kidding, you can totally pour your cooked vegetables into a pie tin just make sure to butter the bottom a lot, to make it non-stick. Then add your eggs and cheese. The wonderful thing about this breakfast is that it is really power packed for being vegetarian! It has protein from the eggs and cheese, carbs from the potatoes, vitamins and minerals from the vegetables and amazing flavor from the spice and salt added! I hope you make one for breakfast and enjoy!
butter or your favorite cooking oil to saute the veg.
half of a large bell pepper sliced
half of a large onion sliced
two cups of cooked potato product (remember that frozen hash browns when cooked shrink)
hot sauce for the eggs if so desired
Shredded cheese for the topping